You cook the fish however you like (pan sear or broil).
Take the following ingredients, mix them together over heat until slightly thickened and then pour over fish.
2 Tsp Margarine or Butter
1 Tsp Flour
1/2 C Orange Juice
2 Tsp Lemon Juice
1 Dash Nutmeg
1/4 Tsp Salt -- Optional
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